{"id":242,"date":"2023-12-19T22:35:54","date_gmt":"2023-12-19T21:35:54","guid":{"rendered":"https:\/\/elnota.es\/?page_id=242"},"modified":"2025-09-04T17:05:31","modified_gmt":"2025-09-04T15:05:31","slug":"posing","status":"publish","type":"page","link":"https:\/\/elnota.es\/index.php\/posing\/","title":{"rendered":"POSING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"242\" class=\"elementor elementor-242\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-096f120 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"096f120\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db10826 e-con-full e-flex e-con e-child\" data-id=\"db10826\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c08c6ff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c08c6ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elnota.es\/index.php\/inicio\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"283\" height=\"357\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota.jpg\" class=\"attachment-full size-full wp-image-487\" alt=\"\" srcset=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota.jpg 283w, https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota-238x300.jpg 238w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c94aaf e-flex e-con-boxed e-con e-child\" data-id=\"5c94aaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f65bb2 eael_simple_menu_hamburger_disable_selected_menu_hide eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"0f65bb2\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-left eael-simple-menu--stretch eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;M\\u00f3vil vertical (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tableta vertical (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Escritorio (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Ninguno&quot;}\" data-hamburger-device=\"tablet\"><ul id=\"menu-inicio\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-292\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-292\"><a href=\"https:\/\/elnota.es\/\">INICIO<\/a><\/li>\n<li id=\"menu-item-291\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-291\"><a href=\"https:\/\/elnota.es\/index.php\/servicios\/\">SERVICIOS<\/a><\/li>\n<li id=\"menu-item-290\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-290\"><a href=\"https:\/\/elnota.es\/index.php\/dropup-sets\/\">NOTA SYSTEM<\/a><\/li>\n<li id=\"menu-item-289\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-289\"><a href=\"https:\/\/elnota.es\/index.php\/posing\/\">POSING<\/a><\/li>\n<li id=\"menu-item-581\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-581\"><a href=\"https:\/\/elnota.es\/index.php\/contacto\/\">CONTACTO<\/a><\/li>\n<li id=\"menu-item-1015\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1015\"><a href=\"https:\/\/elnota.es\/index.php\/registro-2\/\">ENCUESTA<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28cec62 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"28cec62\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed39bbb e-con-full e-flex e-con e-child\" data-id=\"ed39bbb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60edf14 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"60edf14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elnota.es\/index.php\/inicio\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/channels4_profile.jpg\" class=\"attachment-full size-full wp-image-97\" alt=\"\" srcset=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/channels4_profile.jpg 176w, https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/channels4_profile-150x150.jpg 150w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ffaa9 eael_simple_menu_hamburger_disable_selected_menu_hide elementor-widget-mobile__width-initial eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"f9ffaa9\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-center eael-simple-menu--stretch eael-simple-menu-dropdown-align-left preset-2\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;M\\u00f3vil vertical (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tableta vertical (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Escritorio (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Ninguno&quot;}\" data-hamburger-device=\"tablet\"><ul id=\"menu-inicio-1\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-292\"><a href=\"https:\/\/elnota.es\/\">INICIO<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-291\"><a href=\"https:\/\/elnota.es\/index.php\/servicios\/\">SERVICIOS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-290\"><a href=\"https:\/\/elnota.es\/index.php\/dropup-sets\/\">NOTA SYSTEM<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-289\"><a href=\"https:\/\/elnota.es\/index.php\/posing\/\">POSING<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-581\"><a href=\"https:\/\/elnota.es\/index.php\/contacto\/\">CONTACTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1015\"><a href=\"https:\/\/elnota.es\/index.php\/registro-2\/\">ENCUESTA<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ad32a e-flex e-con-boxed e-con e-parent\" data-id=\"71ad32a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ccdb4b e-con-full e-flex e-con e-child\" data-id=\"1ccdb4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9de1d6 elementor-widget elementor-widget-text-editor\" data-id=\"a9de1d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab690f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fab690f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siempre tuve cierta facilidad para identificar los movimientos estructurales del cuerpo, para sacar mayor partido al posing, quiz\u00e1s por la base anat\u00f3mica y biomec\u00e1nica de mis estudios en quiropraxis y osteopat\u00eda tuvieron mucho que ver en este aspecto. Muchas veces nos hemos encontrado con competidores que en campeonatos pens\u00e1bamos que no eran gran cosa por su tama\u00f1o estando relajados, pero que a la hora de posarse sacaban tanto partido que hasta nos sorprend\u00edan que quedasen por delante de otros culturistas supuestamente m\u00e1s grandes u optimizados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be8a4c e-flex e-con-boxed e-con e-child\" data-id=\"9be8a4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a281364 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a281364\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un claro ejemplo de esto lo tenemos con Lee Labrada o Shawn Ray, dos de los mejores posadores de la historia. Ellos se centraron mucho en optimizar sus poses conforme a sus estructuras y sus puntos fuertes, adem\u00e1s de mostrar una maestr\u00eda en el movimiento articular y motor a la hora de realizar movimientos y transiciones.<br \/>Ambos poseen una cantidad de recursos apabullantes para hacer de sus rutinas aut\u00e9nticas obras de arte, pero no s\u00f3lo eso, tambi\u00e9n mostrar una eficiencia magn\u00edfica a la hora de saber ense\u00f1arse en la tarima.<br \/>Se puede afirmar con rotundidad que gran parte del resultado no s\u00f3lo depende de lo que se tenga, sino de lo que se ense\u00f1e, c\u00f3mo se ense\u00f1e y disimule sus debilidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1c2304 e-flex e-con-boxed e-con e-parent\" data-id=\"c1c2304\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60ec190 e-flex e-con-boxed e-con e-child\" data-id=\"60ec190\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92e6e03 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"92e6e03\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay_speed&quot;:1500,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;speed&quot;:400,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Josema-the-beast-768x959.jpg\" alt=\"Josema-the-beast\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/jimmy-atienza-768x959.jpg\" alt=\"jimmy-atienza\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Fitwilly-768x959.jpg\" alt=\"Fitwilly\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Kevin-Hernandez-768x959.jpg\" alt=\"Kevin-Hern\u00e1ndez\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Alejandro-Bohorquez-768x959.jpg\" alt=\"Alejandro-Bohorquez\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Borja-serna-768x959.jpg\" alt=\"Borja-serna\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Eneko-Moro-768x959.jpg\" alt=\"Eneko-Moro\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Dani-postigo-768x959.jpg\" alt=\"Dani-postigo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Mj-Valverde-1-768x959.jpg\" alt=\"Mj-Valverde-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Adama-768x959.jpg\" alt=\"Adama\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Liberto-768x959.jpg\" alt=\"Liberto\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Juanfer-inba-pro-768x959.jpg\" alt=\"Juanfer-inba-pro\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 de 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Fidel-Alejandro-768x959.jpg\" alt=\"Fidel-Alejandro\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e3dc6b e-flex e-con-boxed e-con e-parent\" data-id=\"3e3dc6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a16fe6 e-flex e-con-boxed e-con e-child\" data-id=\"0a16fe6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83174d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83174d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s interesado en que te ayude con el posing?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc3a03 e-flex e-con-boxed e-con e-parent\" data-id=\"3fc3a03\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d25b272 e-flex e-con-boxed e-con e-child\" data-id=\"d25b272\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c48a585 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c48a585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primeramente, realizo el An\u00e1lisis de un v\u00eddeo donde grabar\u00e1s todas las poses en un mismo v\u00eddeo:<\/p><p>En el v\u00eddeo deber\u00e1s aparecer con la vestimenta de competici\u00f3n y con las poses obligatorias\u00a0 y de los 4 cuartos \u00absi procede en tu categor\u00eda\u00bb, para analizarte tal y como hago en los v\u00eddeos, eso s\u00ed, de una forma m\u00e1s detallada adapt\u00e1ndome a los puntos que necesitas mejorar individualmente. Tambi\u00e9n la altura de la c\u00e1mara deber\u00e1 ser sobre la cintura y bajo tus posibilidades las mejores luces que puedas para ver los detalles, tambi\u00e9n ser\u00e1 bueno bombear un poco para simular las condiciones de competici\u00f3n.<\/p><p>El an\u00e1lisis lo podr\u00e1s subir a la nube por medio de Google Drive, Mega o Wetransfer, y darme permisos para verlo o pasarme el enlace.<\/p><p>En hacer el an\u00e1lisis tardar\u00e9 un plazo m\u00e1ximo de 72h, \u00ablo suelo tener mucho antes\u00bb, y una vez entregado, doy algo de tiempo para que puedas mecanizar nuevos movimientos y correcciones \u00absuele ser una semana\u00bb o menos si se te da bien el posing y ah\u00ed ya pedimos cita para una revisi\u00f3n online.<\/p><p>\u00bfY qu\u00e9 es esto de las revisiones? Hacemos una video llamada de Google Meet donde voy sugiriendo cambios y corrigiendo posturas para que vayas mejorando con el posing, suele ser de unos 40 min ya que posar cansa bastante y tambi\u00e9n el cuerpo debe asentar lo que va aprendiendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-160c8c3 e-flex e-con-boxed e-con e-parent\" data-id=\"160c8c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b26b90 e-con-full e-flex e-con e-child\" data-id=\"0b26b90\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a704073 e-flex e-con-boxed e-con e-child\" data-id=\"a704073\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-050f4cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"050f4cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Opci\u00f3n 1) An\u00e1lisis de posing: 75\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d53fce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d53fce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/fZu14ngDM8Kd7mn8b84800l\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3dc7ee e-con-full e-flex e-con e-child\" data-id=\"d3dc7ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627f914 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"627f914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><br><\/p><p><br><\/p><p><br><\/p><p><br><\/p><p><br><\/p><p><br><\/p><p><br><\/p><p>Opci\u00f3n 2) An\u00e1lisis de posing + 1 revisi\u00f3n: 120\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85c9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fa85c9e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/eVq3cvevE8Kd223ezw4800j\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b7993 e-con-full e-flex e-con e-child\" data-id=\"49b7993\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6684408 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6684408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Opci\u00f3n 3) Clase presencial: 100\u20ac\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1227683 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1227683\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/9AQ4jXfiv7EM2n6cMP\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca85170 e-con-full e-flex e-con e-child\" data-id=\"ca85170\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a7d8b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f2a7d8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Revisi\u00f3n extra: 75\u20ac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0d764 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3f0d764\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/7sY8wPbjsbWpdKL1MK4800k\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a771014 e-flex e-con-boxed e-con e-parent\" data-id=\"a771014\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abedfc0 e-con-full e-flex e-con e-child\" data-id=\"abedfc0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8e488 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"0a8e488\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elnota.es\/index.php\/inicio\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"283\" height=\"357\" src=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota.jpg\" class=\"attachment-full size-full wp-image-487\" alt=\"\" srcset=\"https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota.jpg 283w, https:\/\/elnota.es\/wp-content\/uploads\/2023\/12\/Logo-el-nota-238x300.jpg 238w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5815ddf e-con-full e-flex e-con e-child\" data-id=\"5815ddf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173bead elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"173bead\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/elnota.es\/index.php\/inicio\/\">INICIO<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7eab5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db7eab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/elnota.es\/index.php\/servicios\/\">SERVICIOS<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a089f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"39a089f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/elnota.es\/index.php\/dropup-sets\/\">NOTA SYSTEM<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc57810 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dc57810\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/elnota.es\/index.php\/posing\/\">POSING<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4e157 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f4e157\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contacto: elnotamix@gmail.com \u00a9elnota.es &#8211; 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b6d1c e-con-full e-flex e-con e-child\" data-id=\"24b6d1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e818c7 elementor-shape-circle elementor-widget__width-initial elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8e818c7\" data-element_type=\"widget\" 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d=\"M391.17,103.47H352.54v109.7h38.63ZM285,103H246.37V212.75H285ZM120.83,0,24.31,91.42V420.58H140.14V512l96.53-91.42h77.25L487.69,256V0ZM449.07,237.75l-77.22,73.12H294.61l-67.6,64v-64H140.14V36.58H449.07Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INICIO SERVICIOS NOTA SYSTEM POSING CONTACTO ENCUESTA INICIO SERVICIOS NOTA SYSTEM POSING CONTACTO ENCUESTA Posing Siempre tuve cierta facilidad para identificar los movimientos estructurales del cuerpo, para sacar mayor partido al posing, quiz\u00e1s por la base anat\u00f3mica y biomec\u00e1nica de mis estudios en quiropraxis y osteopat\u00eda tuvieron mucho que ver en este aspecto. Muchas veces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":242,"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions\/1076"}],"wp:attachment":[{"href":"https:\/\/elnota.es\/index.php\/wp-json\/wp\/v2\/media?parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}